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Infrared Saunas do not steam and thus have a much lower level of humidity. Infrared saunas can stay cooler because they focus on heating up the core itself rather than using the room to do so. The infrared range between 120-150 degrees Fahrenheit which is much more tolerable for those who are sensitive to heat. However, the infrared rays do still induce the intense sweating that characterizes a sauna.


Far infrared saunas are heated by non-visible wavelengths of light (in the infrared part of the spectrum) The infrared light penetrates about 1 ½ inches into the body heating tissues directly rather than heating the air first. Because of this, infrared saunas can range from 115-130 degrees Fahrenheit and still have a similar effect to a sauna that reaches 200 degrees.


The difference between Far and Near-Infrared system is the following. Near infrared system uses actual bulbs to help penetrate the skin and help to improve the surface only. Far-infrared system heats up the internal organs and the fat tissue to help promote toxin release through profuse sweating. Far is the most important component to use when adding this treatment to your wellness protocol as your liver and kidneys are responsible for most of the body’s detoxing


Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health in harmony.  Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.  Chromotherapy works on various energy points to help your body re-establish its natural balance.

Chromotherapy is used to treat a wide range of physical and mental conditions. By carefully choosing the right color of light you can tailor the chromotherapy session to your needs. Each color light treats a number of specific conditions.

Chromotherapy can be used to boost health, calm the mind, and treat many conditions, including – boost energy levels, stimulate blood flow, stimulate the lymphatic system, system detox, calm the mind, relieve anxiety and stress, improve sleep, boost mental focus, and to treat the kidneys, spine, bladder, liver, pancreas, gallbladder, digestive system, heart, lungs, nervous system, immune system, and central nervous system.


Red light is invigorating and used to stimulate blood flow.  It is believed red light promotes good health in the kidneys, spine, bladder, and endocrine gland.

Orange light is believed to promote reproduction, kidney, and adrenal gland health. It is used in color therapy to treat the testes and ovary endocrine glands.

Yellow light nurtures a feeling of empowerment and well-being. It is used to stimulate the lymphatic system. This light is used to treat the liver, pancreas, gallbladder, and digestive system.

Green light is used to purify and cleanse the body.  It is a powerful healing color and is used to treat the heart, lungs, nervous system, immune system, and skin. 

Blue light can cool the body, calm the mind, and alleviate inflammation. It is used to stimulate the thyroid gland. It is the color of choice for treating the throat, ears, hands, and mouth.

Indigo light is used to promote improved sleep, clarity, self-esteem, and intuition.  Indigo is used in chromotherapy to stimulate the pituitary and pineal glands.

Violet light stimulates the central nervous system. 


Halotherapy is a safe and natural therapy that removes toxicity from the respiratory system & improving the appearance of the skin while boosting the immune system.  Regular use enhances lung capacity, strengthens the immune system, reduces stress & aids in better sleep.  Dry salt particles have bactericide, mucokinetic, hydrophilic & anti-inflammatory properties which assist in reducing inflammation in the entire respiratory tract and widening the airway passages (greater oxygen intake).

Our skin is the first organ to show signs of aging. Halotherapy provides pH normalization and induces reparative and regenerative processes in the derma, increases rigidity, stimulates growth & hair health. 

Regular and consistent Halotherapy can help the following conditions:

Psoriasis, itching, eczema, swelling & inflammation, dermatitis, dry & flaky skin, acne, rashes, rosacea, aging skin.

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